Total Fat in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

11.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 6.8g

Also high in Calcium > 99% Carbohydrate > 90% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
of which Sugars 37.8 g
> 90%
Dietary Fiber 2.4 g
> 54%
Fats
Saturated Fat 6.8 g
> 83%
Minerals
Calcium 943.0 mg
> 99%
Sodium 341.0 mg
> 74%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Per 100g · USDA FoodData Central