Dietary Fiber in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Calcium > 99% Carbohydrate > 90% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
of which Sugars 37.8 g
> 90%
Fats
Total Fat 11.9 g
> 71%
of which Saturated Fat 6.8 g
> 83%
Minerals
Calcium 943.0 mg
> 99%
Sodium 341.0 mg
> 74%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Per 100g · USDA FoodData Central