Total Fat in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

4.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.6g

Also high in Calcium > 94% Riboflavin (B2) > 91% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.2 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin D 2.5 µg
> 88%
Vitamin B6 0.5 mg
> 85%
Vitamin B12 1.4 µg
> 58%
Minerals
Calcium 246.0 mg
> 94%
Iron 1.6 mg
> 56%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Per 100g · USDA FoodData Central