Total Fat in Wild rice, dry, raw

1.7 g

No daily-needs percentage shown — see methodology.

Also high in Copper > 93% Magnesium > 93% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
Dietary Fiber 4.3 g
> 75%
Protein 12.8 g
> 58%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 6.9 mg
> 64%
Minerals
Copper 0.5 mg
> 93%
Magnesium 108.5 mg
> 93%
Manganese 1.3 mg
> 92%
Phosphorus 354.9 mg
> 92%
Zinc 5.8 mg
> 92%
Potassium 298.8 mg
> 64%
Iron 1.5 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Wild rice, dry, raw Per 100g · USDA FoodData Central