Tryptophan in Cake, fruitcake, commercially prepared

0.0 g

15% of the RDA for adult men (0.28 g)

Also high in Total Sugars > 86% Carbohydrate > 83% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.6 g
> 83%
of which Sugars 27.4 g
> 86%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 9.1 g
> 63%
Vitamins
Vitamin E 0.9 mg
> 76%
Folate 32.0 µg
> 70%
Minerals
Iron 2.1 mg
> 67%
Manganese 0.2 mg
> 65%
Calcium 33.0 mg
> 60%
Sodium 101.0 mg
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Cake, fruitcake, commercially prepared Per 100g · USDA FoodData Central