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Nutrients
Dietary Fiber
Cake, fruitcake, commercially prepared
Dietary Fiber
in
Cake, fruitcake, commercially prepared
3.7
g
10%
of the AI for adult men (38 g)
,
15%
of the AI for adult women (25 g)
All foods
High
Top 29%
Also high in
Total Sugars
> 86%
Carbohydrate
> 83%
Vitamin E
> 76%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
61.6
g
> 83%
of which
Sugars
27.4
g
> 86%
Fats
Total Fat
9.1
g
> 63%
Vitamins
Vitamin E
0.9
mg
> 76%
Folate
32.0
µg
> 70%
Minerals
Iron
2.1
mg
> 67%
Manganese
0.2
mg
> 65%
Calcium
33.0
mg
> 60%
Sodium
101.0
mg
> 58%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g