Valine in Beans, baked, home prepared

0.3 g

17% of the RDA for adult men (1.68 g)

Also high in Magnesium > 83% Dietary Fiber > 82% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 21.6 g
> 59%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Folate 48.0 µg
> 76%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 43.0 mg
> 83%
Sodium 422.0 mg
> 79%
Potassium 358.0 mg
> 78%
Copper 0.2 mg
> 74%
Calcium 61.0 mg
> 73%
Manganese 0.3 mg
> 69%
Iron 2.0 mg
> 65%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, baked, home prepared Per 100g · USDA FoodData Central