Valine in Chicken, broilers or fryers, skin only, cooked, fried, flour

0.8 g

48% of the RDA for adult men (1.68 g)

Also high in Selenium > 98% Total Fat > 95% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 42.6 g
> 95%
of which Saturated Fat 11.7 g
> 93%
Vitamins
Folate 53.0 µg
> 78%
Niacin (B3) 8.5 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 69%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Selenium 62.9 µg
> 98%
Iron 1.5 mg
> 55%
Zinc 1.1 mg
> 52%
Amino Acids
Methionine 0.4 g
> 51%
Threonine 0.7 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, broilers or fryers, skin only, cooked, fried, flour Per 100g · USDA FoodData Central