Valine in Lasagna, cheese, frozen, prepared

0.3 g

15% of the RDA for adult men (1.68 g)

Also high in Calcium > 83% Vitamin K > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin K 9.1 µg
> 78%
Folate 51.0 µg
> 77%
Vitamin C 17.1 mg
> 76%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Calcium 111.0 mg
> 83%
Selenium 26.2 µg
> 76%
Sodium 284.0 mg
> 71%
Manganese 0.2 mg
> 63%
Copper 0.1 mg
> 59%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Lasagna, cheese, frozen, prepared Per 100g · USDA FoodData Central