Vitamin D in Cheese, fresh, queso fresco

2.7 µg

18% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.1 g
> 63%
Vitamins
Vitamin B12 1.7 µg
> 63%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 566.0 mg
> 98%
Phosphorus 385.0 mg
> 94%
Sodium 751.0 mg
> 91%
Zinc 2.6 mg
> 70%
Selenium 19.3 µg
> 63%
Magnesium 24.0 mg
> 59%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Cheese, fresh, queso fresco Per 100g · USDA FoodData Central