Total Fat in Cheese, fresh, queso fresco

23.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 12.9g

Also high in Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.1 g
> 63%
Vitamins
Vitamin D 2.7 µg
> 89%
Vitamin B12 1.7 µg
> 63%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 566.0 mg
> 98%
Phosphorus 385.0 mg
> 94%
Sodium 751.0 mg
> 91%
Zinc 2.6 mg
> 70%
Selenium 19.3 µg
> 63%
Magnesium 24.0 mg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, fresh, queso fresco Per 100g · USDA FoodData Central