Omega-3 (ALA) in Cheese, fresh, queso fresco

0.1 g

6% of the AI for adult men (1.6 g) , 9% of the AI for adult women (1.1 g)

Also high in Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 12.9 g
> 95%
Vitamins
Vitamin D 2.7 µg
> 89%
Vitamin B12 1.7 µg
> 63%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 566.0 mg
> 98%
Phosphorus 385.0 mg
> 94%
Sodium 751.0 mg
> 91%
Zinc 2.6 mg
> 70%
Selenium 19.3 µg
> 63%
Magnesium 24.0 mg
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Cheese, fresh, queso fresco Per 100g · USDA FoodData Central