Calcium in Cheese, fresh, queso fresco

566.0 mg

57% of the RDA for adult men (1000 mg) , 57% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Saturated Fat > 95% Phosphorus > 94% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.1 g
> 63%
Vitamins
Vitamin D 2.7 µg
> 89%
Vitamin B12 1.7 µg
> 63%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Phosphorus 385.0 mg
> 94%
Sodium 751.0 mg
> 91%
Zinc 2.6 mg
> 70%
Selenium 19.3 µg
> 63%
Magnesium 24.0 mg
> 59%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
See full Calcium rankings Dairy and Eggs rankings
Calcium in foods Cheese, fresh, queso fresco Per 100g · USDA FoodData Central