Nutrients in Cheese, fresh, queso fresco
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 23% |
| of which Sugars | 2.3 g | > 33% | > 34% |
| Protein | 18.1 g | > 67% | > 69% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 23.8 g | > 88% | > 72% |
| of which Saturated Fat | 12.9 g | > 95% | > 68% |
| Vitamins | |||
| Choline | 12.5 mg | > 28% | > 10% |
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 0.0 mg | > 2% | |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | > 31% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 21% |
| Thiamine (B1) | 0.0 mg | > 25% | |
| Vitamin B12 | 1.7 µg | > 63% | > 85% |
| Vitamin B6 | 0.1 mg | > 29% | |
| Vitamin D | 2.7 µg | > 89% | > 90% |
| Vitamin E | 0.4 mg | > 52% | |
| Vitamin K | 1.0 µg | > 21% | > 44% |
| Minerals | |||
| Calcium | 566.0 mg | > 98% | > 75% |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.2 mg | > 9% | |
| Magnesium | 24.0 mg | > 59% | > 63% |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 385.0 mg | > 94% | > 65% |
| Potassium | 129.0 mg | > 22% | > 35% |
| Selenium | 19.3 µg | > 63% | |
| Sodium | 751.0 mg | > 91% | > 81% |
| Zinc | 2.6 mg | > 70% | > 72% |