Carbohydrate in Cheese, fresh, queso fresco

3.0 g

2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)

of which Sugars: 2.3g

Also high in Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.1 g
> 63%
Vitamins
Vitamin D 2.7 µg
> 89%
Vitamin B12 1.7 µg
> 63%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 566.0 mg
> 98%
Phosphorus 385.0 mg
> 94%
Sodium 751.0 mg
> 91%
Zinc 2.6 mg
> 70%
Selenium 19.3 µg
> 63%
Magnesium 24.0 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Dairy and Eggs rankings
Carbohydrate in foods Cheese, fresh, queso fresco Per 100g · USDA FoodData Central