Vitamin E in Bologna, chicken, pork, beef

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Sodium > 96% Total Fat > 87% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.3 g
> 54%
Fats
Total Fat 22.7 g
> 87%
of which Saturated Fat 7.0 g
> 84%
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Vitamin C 15.8 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 73%
Choline 59.1 mg
> 66%
Vitamin B6 0.2 mg
> 59%
Minerals
Sodium 1120.0 mg
> 96%
Calcium 92.0 mg
> 80%
Phosphorus 227.0 mg
> 76%
Fluoride 36.0 µg
> 71%
Potassium 313.0 mg
> 67%
Zinc 1.2 mg
> 53%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Bologna, chicken, pork, beef Per 100g · USDA FoodData Central