Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 5.6 g > 25%
> 92%
Protein 11.3 g > 54% > 3%
Fats
Omega-3 (ALA) 0.2 g > 75%
> 90%
Total Fat 22.7 g > 87% > 88%
of which Saturated Fat 7.0 g > 84% > 79%
Vitamins
Choline 59.1 mg > 66% > 17%
Folate 7.0 µg > 29%
> 47%
Niacin (B3) 3.5 mg > 46% > 3%
Pantothenic Acid (B5) 0.7 mg > 73% > 57%
Riboflavin (B2) 0.1 mg > 41% > 13%
Thiamine (B1) 0.1 mg > 45% > 39%
Vitamin B12 0.6 µg > 39% > 18%
Vitamin B6 0.2 mg > 59% > 21%
Vitamin C 15.8 mg > 74%
> 82%
Vitamin E 0.3 mg > 39%
> 55%
Vitamin K 0.1 µg > 1% > 0%
Minerals
Calcium 92.0 mg > 80%
> 99%
Copper 0.1 mg > 30%
> 18%
Fluoride 36.0 µg > 71%
> 79%
Iron 1.3 mg > 48% > 30%
Magnesium 15.0 mg > 28%
> 12%
Manganese 0.0 mg > 41%
> 88%
Phosphorus 227.0 mg > 76% > 73%
Potassium 313.0 mg > 67% > 57%
Sodium 1120.0 mg > 96% > 96%
Zinc 1.2 mg > 53% > 6%