Vitamin E in Pancakes, plain, reduced fat

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Folate > 94% Thiamine (B1) > 84% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.3 g
> 81%
of which Sugars 8.6 g
> 65%
Vitamins
Folate 177.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Sodium 429.0 mg
> 79%
Calcium 57.0 mg
> 72%
Selenium 22.0 µg
> 68%
Phosphorus 190.0 mg
> 61%
Iron 1.7 mg
> 59%
Copper 0.1 mg
> 51%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Pancakes, plain, reduced fat Per 100g · USDA FoodData Central