Vitamin E in Tortilla, blue corn, Sakwavikaviki (Hopi)

0.2 mg

1% of the RDA for adult men (15 mg)

Also high in Calcium > 91% Phosphorus > 91% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.1 g
> 81%
Dietary Fiber 3.4 g
> 69%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 174.0 mg
> 91%
Phosphorus 339.0 mg
> 91%
Sodium 663.0 mg
> 88%
Manganese 0.6 mg
> 84%
Iron 2.9 mg
> 81%
Magnesium 32.0 mg
> 76%
Copper 0.1 mg
> 66%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Tortilla, blue corn, Sakwavikaviki (Hopi) Per 100g · USDA FoodData Central