Copper in Beans, navy, canned, sodium added, drained and rinsed

0.3 mg

32% of the RDA for adult men (0.9 mg) , 32% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 77% Calcium > 74% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.0 g
> 56%
Minerals
Manganese 0.4 mg
> 77%
Calcium 63.9 mg
> 74%
Magnesium 29.6 mg
> 73%
Sodium 190.1 mg
> 64%
Iron 1.6 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beans, navy, canned, sodium added, drained and rinsed Per 100g · USDA FoodData Central