Nutrients in Beans Navy · canned, sodium added, drained and rinsed
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.0 g | > 56% | > 51% |
| Protein | 6.6 g | > 40% | > 26% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | |
| Minerals | |||
| Calcium | 63.9 mg | > 74% | > 48% |
| Copper | 0.3 mg | > 86% | > 50% |
| Iron | 1.6 mg | > 56% | > 36% |
| Magnesium | 29.6 mg | > 73% | > 22% |
| Manganese | 0.4 mg | > 77% | > 20% |
| Phosphorus | 86.7 mg | > 32% | > 12% |
| Potassium | 183.7 mg | > 36% | > 23% |
| Sodium | 190.1 mg | > 64% | |
| Zinc | 0.6 mg | > 38% | > 21% |