Copper in BURGER KING, WHOPPER, no cheese

0.0 mg

1% of the RDA for adult men (0.9 mg) , 1% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 90% Vitamin K > 86% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.6 g
> 54%
Protein 10.7 g
> 52%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 12.8 g
> 73%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin K 19.5 µg
> 86%
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Iron 4.4 mg
> 90%
Zinc 2.8 mg
> 73%
Sodium 313.0 mg
> 72%
Calcium 39.0 mg
> 64%
Manganese 0.2 mg
> 61%
Selenium 18.2 µg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods BURGER KING, WHOPPER, no cheese Per 100g · USDA FoodData Central