Copper in Sausage, Italian, pork, mild, raw

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 88% Total Fat > 88% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Total Fat 24.3 g
> 88%
of which Saturated Fat 8.6 g
> 88%
Omega-3 (ALA) 0.2 g
> 72%
Vitamins
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 563.0 mg
> 85%
Zinc 1.9 mg
> 63%
Iron 1.8 mg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Sausage, Italian, pork, mild, raw Per 100g · USDA FoodData Central