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Nutrients
Dietary Fiber
Beef stew, canned entree
Dietary Fiber
in
Beef stew, canned entree
0.9
g
2%
of the AI for adult men (38 g)
,
4%
of the AI for adult women (25 g)
All foods
High
Top 82%
Also high in
Fluoride
> 85%
Sodium
> 77%
Iron
> 75%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Fats
Total Fat
5.5
g
> 50%
of which
Saturated Fat
2.2
g
> 54%
Vitamins
Vitamin K
6.2
µg
> 72%
Folate
14.0
µg
> 52%
Minerals
Fluoride
56.5
µg
> 85%
Sodium
388.0
mg
> 77%
Iron
2.5
mg
> 75%
Copper
0.1
mg
> 70%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g