Dietary Fiber in Desserts, mousse, chocolate, prepared-from-recipe

0.6 g

2% of the AI for adult men (38 g) , 2% of the AI for adult women (25 g)

Also high in Saturated Fat > 89% Calcium > 80% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.1 g
> 50%
of which Sugars 14.8 g
> 77%
Fats
Total Fat 16.0 g
> 79%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Vitamin E 0.5 mg
> 63%
Riboflavin (B2) 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Calcium 96.0 mg
> 80%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Desserts, mousse, chocolate, prepared-from-recipe Per 100g · USDA FoodData Central