Dietary Fiber in Pie, coconut custard, commercially prepared

1.8 g

5% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Saturated Fat > 80% Calcium > 78% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.2 g
> 68%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Folate 19.0 µg
> 60%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Calcium 81.0 mg
> 78%
Sodium 335.0 mg
> 74%
Manganese 0.2 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Pie, coconut custard, commercially prepared Per 100g · USDA FoodData Central