Dietary Fiber in Pie, pumpkin, commercially prepared

1.8 g

5% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Vitamin K > 82% Total Sugars > 81% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.8 g
> 71%
of which Sugars 18.9 g
> 81%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin K 13.2 µg
> 82%
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.8 mg
> 72%
Choline 37.5 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 64.0 mg
> 74%
Copper 0.1 mg
> 72%
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 66%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Pie, pumpkin, commercially prepared Per 100g · USDA FoodData Central