Dietary Fiber in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Calcium > 99% Total Sugars > 93% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.7 g
> 85%
of which Sugars 44.3 g
> 93%
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 10.4 g
> 92%
Minerals
Calcium 871.0 mg
> 99%
Sodium 268.0 mg
> 70%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Per 100g · USDA FoodData Central