Dietary Fiber in Yogurt, chocolate, nonfat milk

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Magnesium > 81% Copper > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.5 g
> 62%
of which Sugars 15.0 g
> 78%
Vitamins
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Magnesium 40.0 mg
> 81%
Copper 0.2 mg
> 80%
Calcium 88.0 mg
> 79%
Potassium 339.0 mg
> 74%
Sodium 135.0 mg
> 61%
Phosphorus 166.0 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Dairy and Eggs rankings
Dietary Fiber in foods Yogurt, chocolate, nonfat milk Per 100g · USDA FoodData Central