Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.7 g > 25%
of which Sugars 2.0 g > 31%
Dietary Fiber 2.6 g > 57%
Protein 3.4 g > 29%
Fats
Total Fat 2.5 g > 35%
of which Saturated Fat 1.0 g > 37%
Vitamins
Choline 15.9 mg > 37%
Folate 17.0 µg > 57%
Niacin (B3) 0.9 mg > 24%
Riboflavin (B2) 0.1 mg > 22%
Thiamine (B1) 0.0 mg > 10%
Vitamin B12 0.3 µg > 22%
Vitamin B6 0.1 mg > 36%
Vitamin C 0.8 mg > 23%
Vitamin E 0.7 mg > 69%
Vitamin K 7.4 µg > 75%
Minerals
Calcium 22.0 mg > 51%
Copper 0.1 mg > 24%
Iron 0.5 mg > 23%
Magnesium 13.0 mg > 23%
Manganese 0.1 mg > 56%
Phosphorus 45.0 mg > 22%
Potassium 226.0 mg > 46%
Selenium 2.8 µg > 29%
Sodium 69.0 mg > 46%
Zinc 0.8 mg > 43%