Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.2 g > 24%
of which Sugars 2.5 g > 35%
Dietary Fiber 2.3 g > 53%
Protein 0.6 g > 7%
Fats
Total Fat 0.3 g > 13%
of which Saturated Fat 0.1 g > 11%
Vitamins
Choline 5.0 mg > 12%
Folate 7.0 µg > 32%
Niacin (B3) 0.3 mg > 9%
Riboflavin (B2) 0.0 mg > 11%
Thiamine (B1) 0.0 mg > 11%
Vitamin B6 0.1 mg > 20%
Vitamin C 0.7 mg > 21%
Vitamin E 0.6 mg > 67%
Vitamin K 7.9 µg > 76%
Minerals
Calcium 19.0 mg > 47%
Copper 0.1 mg > 44%
Iron 0.2 mg > 9%
Magnesium 6.0 mg > 9%
Phosphorus 21.0 mg > 12%
Potassium 129.0 mg > 22%
Selenium 0.8 µg > 16%
Sodium 48.0 mg > 30%
Zinc 0.2 mg > 16%