Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.1 g > 29%
Dietary Fiber 0.9 g > 19%
Protein 1.9 g > 19%
Fats
Total Fat 1.8 g > 31%
of which Saturated Fat 0.6 g > 31%
Vitamins
Folate 3.0 µg > 11%
Niacin (B3) 0.5 mg > 15%
Pantothenic Acid (B5) 0.9 mg > 82%
Riboflavin (B2) 0.0 mg > 16%
Thiamine (B1) 0.0 mg > 3%
Vitamin B12 0.1 µg > 5%
Vitamin B6 0.0 mg > 6%
Vitamin C 0.7 mg > 20%
Minerals
Calcium 24.0 mg > 53%
Copper 0.0 mg > 8%
Iron 0.5 mg > 23%
Magnesium 3.0 mg > 4%
Phosphorus 40.0 mg > 20%
Potassium 35.0 mg > 6%
Sodium 33.0 mg > 24%
Zinc 0.3 mg > 20%
Amino Acids
Histidine 0.0 g > 13%
Isoleucine 0.1 g > 15%
Leucine 0.2 g > 15%
Lysine 0.1 g > 15%
Methionine 0.1 g > 18%
Phenylalanine 0.1 g > 13%
Threonine 0.1 g > 13%
Tryptophan 0.0 g > 14%
Valine 0.1 g > 14%