Nutrient Per 100g All foods
Macronutrients
Carbohydrate 14.1 g > 46%
of which Sugars 10.6 g > 70%
Dietary Fiber 0.8 g > 17%
Protein 1.0 g > 12%
Fats
Total Fat 0.8 g > 22%
of which Saturated Fat 0.3 g > 24%
Vitamins
Choline 10.7 mg > 25%
Folate 6.0 µg > 27%
Niacin (B3) 0.2 mg > 6%
Riboflavin (B2) 0.1 mg > 22%
Thiamine (B1) 0.0 mg > 4%
Vitamin B12 0.0 µg > 1%
Vitamin B6 0.1 mg > 44%
Vitamin C 12.0 mg > 69%
Vitamin D 0.1 µg > 27%
Vitamin E 0.1 mg > 10%
Vitamin K 0.2 µg > 8%
Minerals
Calcium 11.0 mg > 28%
Copper 0.0 mg > 16%
Iron 0.3 mg > 14%
Magnesium 5.0 mg > 8%
Phosphorus 34.0 mg > 18%
Potassium 90.0 mg > 14%
Selenium 1.1 µg > 19%
Sodium 54.0 mg > 34%
Zinc 0.1 mg > 11%