Nutrient Per 100g All foods
Macronutrients
Carbohydrate 17.4 g > 52%
of which Sugars 12.2 g > 74%
Dietary Fiber 0.5 g > 11%
Protein 1.1 g > 13%
Fats
Total Fat 0.5 g > 19%
of which Saturated Fat 0.4 g > 27%
Vitamins
Choline 4.7 mg > 12%
Folate 7.0 µg > 34%
Niacin (B3) 0.2 mg > 7%
Riboflavin (B2) 0.0 mg > 15%
Thiamine (B1) 0.0 mg > 5%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.1 mg > 31%
Vitamin C 13.9 mg > 72%
Vitamin E 0.0 mg > 4%
Vitamin K 0.1 µg > 5%
Minerals
Calcium 30.0 mg > 59%
Copper 0.0 mg > 7%
Iron 0.1 mg > 7%
Magnesium 10.0 mg > 17%
Phosphorus 28.0 mg > 15%
Potassium 100.0 mg > 16%
Selenium 0.9 µg > 18%
Sodium 14.0 mg > 18%
Zinc 0.3 mg > 19%