Nutrient Per 100g All foods
Macronutrients
Carbohydrate 19.7 g > 56%
of which Sugars 17.9 g > 80%
Dietary Fiber 1.4 g > 32%
Protein 0.2 g > 2%
Fats
Total Fat 0.4 g > 16%
of which Saturated Fat 0.2 g > 21%
Vitamins
Choline 2.5 mg > 6%
Folate 1.0 µg > 2%
Niacin (B3) 0.0 mg > 2%
Riboflavin (B2) 0.0 mg > 2%
Thiamine (B1) 0.0 mg > 5%
Vitamin B6 0.0 mg > 3%
Vitamin C 21.4 mg > 80%
Vitamin E 0.0 mg > 6%
Vitamin K 0.5 µg > 16%
Minerals
Calcium 5.0 mg > 9%
Copper 0.1 mg > 27%
Iron 0.2 mg > 9%
Magnesium 2.0 mg > 3%
Phosphorus 3.0 mg > 1%
Potassium 33.0 mg > 5%
Selenium 0.2 µg > 3%
Zinc 0.0 mg > 1%