Nutrient Per 100g All foods
Macronutrients
Carbohydrate 17.8 g > 53%
of which Sugars 10.6 g > 71%
Dietary Fiber 0.7 g > 15%
Protein 0.3 g > 4%
Vitamins
Choline 1.1 mg > 4%
Folate 2.0 µg > 7%
Niacin (B3) 0.3 mg > 10%
Riboflavin (B2) 0.0 mg > 3%
Thiamine (B1) 0.0 mg > 3%
Vitamin B6 0.0 mg > 1%
Vitamin C 20.5 mg > 79%
Vitamin E 0.3 mg > 48%
Vitamin K 1.1 µg > 23%
Minerals
Calcium 4.0 mg > 6%
Copper 0.2 mg > 78%
Iron 0.1 mg > 5%
Magnesium 2.0 mg > 3%
Phosphorus 5.0 mg > 2%
Potassium 54.0 mg > 8%
Selenium 1.0 µg > 18%
Sodium 7.0 mg > 13%
Zinc 0.3 mg > 21%