Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.5 g > 41%
of which Sugars 0.4 g > 8%
Dietary Fiber 1.1 g > 26%
Protein 4.3 g > 33%
Fats
Total Fat 1.9 g > 31%
of which Saturated Fat 0.7 g > 33%
Vitamins
Choline 14.1 mg > 32%
Folate 14.0 µg > 53%
Niacin (B3) 1.3 mg > 30%
Riboflavin (B2) 0.1 mg > 22%
Thiamine (B1) 0.1 mg > 36%
Vitamin B12 0.2 µg > 18%
Vitamin B6 0.1 mg > 34%
Vitamin C 1.9 mg > 39%
Vitamin E 0.1 mg > 14%
Vitamin K 0.4 µg > 14%
Minerals
Calcium 12.0 mg > 32%
Copper 0.0 mg > 7%
Iron 0.8 mg > 34%
Magnesium 15.0 mg > 29%
Phosphorus 49.0 mg > 23%
Potassium 148.0 mg > 28%
Selenium 1.8 µg > 24%
Sodium 35.0 mg > 25%
Zinc 0.5 mg > 31%