Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.0 g > 50%
of which Sugars 9.4 g > 67%
Dietary Fiber 0.4 g > 9%
Protein 0.4 g > 5%
Fats
Total Fat 0.4 g > 16%
of which Saturated Fat 0.1 g > 17%
Vitamins
Choline 3.5 mg > 9%
Folate 3.0 µg > 12%
Niacin (B3) 0.1 mg > 3%
Riboflavin (B2) 0.0 mg > 6%
Thiamine (B1) 0.0 mg > 17%
Vitamin B12 0.0 µg > 1%
Vitamin B6 0.0 mg > 6%
Vitamin C 7.2 mg > 60%
Vitamin E 0.1 mg > 24%
Vitamin K 0.6 µg > 18%
Minerals
Calcium 14.0 mg > 37%
Copper 0.2 mg > 79%
Iron 0.3 mg > 14%
Magnesium 4.0 mg > 6%
Phosphorus 28.0 mg > 15%
Potassium 47.0 mg > 7%
Selenium 0.4 µg > 8%
Sodium 17.0 mg > 19%
Zinc 0.2 mg > 15%