Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.3 g > 24%
of which Sugars 1.4 g > 23%
Dietary Fiber 1.4 g > 33%
Protein 4.1 g > 32%
Fats
Total Fat 1.5 g > 28%
of which Saturated Fat 0.5 g > 29%
Vitamins
Folate 29.0 µg > 68%
Niacin (B3) 1.1 mg > 27%
Riboflavin (B2) 0.1 mg > 35%
Thiamine (B1) 0.0 mg > 17%
Vitamin B12 0.3 µg > 19%
Vitamin B6 0.1 mg > 31%
Vitamin C 2.2 mg > 41%
Vitamin E 0.5 mg > 59%
Vitamin K 14.8 µg > 83%
Minerals
Calcium 31.0 mg > 60%
Copper 0.0 mg > 20%
Iron 0.7 mg > 30%
Magnesium 22.0 mg > 52%
Phosphorus 56.0 mg > 25%
Potassium 188.0 mg > 37%
Selenium 3.2 µg > 32%
Sodium 11.0 mg > 16%
Zinc 0.6 mg > 36%