Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.4 g > 41%
of which Sugars 9.6 g > 68%
Dietary Fiber 0.5 g > 11%
Protein 0.3 g > 4%
Fats
Total Fat 0.1 g > 4%
of which Saturated Fat 0.0 g > 8%
Vitamins
Choline 4.9 mg > 12%
Folate 3.0 µg > 13%
Niacin (B3) 0.1 mg > 4%
Riboflavin (B2) 0.0 mg > 11%
Thiamine (B1) 0.0 mg > 5%
Vitamin B6 0.1 mg > 27%
Vitamin C 34.1 mg > 88%
Vitamin E 0.3 mg > 50%
Vitamin K 0.7 µg > 19%
Minerals
Calcium 15.0 mg > 39%
Copper 0.0 mg > 12%
Iron 0.3 mg > 14%
Magnesium 7.0 mg > 11%
Phosphorus 14.0 mg > 8%
Potassium 137.0 mg > 25%
Selenium 0.1 µg > 2%
Sodium 5.0 mg > 10%
Zinc 0.1 mg > 8%