Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.7 g > 41%
Dietary Fiber 0.1 g > 2%
Protein 0.5 g > 6%
Fats
Total Fat 0.1 g > 3%
of which Saturated Fat 0.0 g > 2%
Vitamins
Folate 19.0 µg > 60%
Niacin (B3) 0.2 mg > 8%
Pantothenic Acid (B5) 0.1 mg > 7%
Riboflavin (B2) 0.0 mg > 8%
Thiamine (B1) 0.1 mg > 29%
Vitamin B6 0.1 mg > 24%
Vitamin C 53.4 mg > 93%
Vitamin E 0.6 mg > 67%
Minerals
Calcium 8.0 mg > 19%
Copper 0.0 mg > 18%
Iron 0.4 mg > 20%
Magnesium 9.0 mg > 14%
Phosphorus 9.0 mg > 5%
Potassium 141.0 mg > 26%
Selenium 0.1 µg > 1%
Sodium 2.0 mg > 3%
Zinc 0.0 mg > 4%