Nutrient Per 100g All foods
Macronutrients
Carbohydrate 9.9 g > 37%
of which Sugars 8.4 g > 65%
Dietary Fiber 0.4 g > 10%
Protein 0.5 g > 6%
Fats
Total Fat 0.1 g > 4%
of which Saturated Fat 0.0 g > 2%
Vitamins
Choline 6.5 mg > 16%
Folate 39.0 µg > 73%
Niacin (B3) 0.2 mg > 8%
Riboflavin (B2) 0.1 mg > 18%
Thiamine (B1) 0.1 mg > 36%
Vitamin B6 0.1 mg > 20%
Vitamin C 34.1 mg > 88%
Vitamin E 0.3 mg > 46%
Vitamin K 1.5 µg > 35%
Minerals
Calcium 16.0 mg > 41%
Copper 0.0 mg > 18%
Iron 0.2 mg > 10%
Magnesium 10.0 mg > 17%
Phosphorus 19.0 mg > 11%
Potassium 174.0 mg > 33%
Selenium 0.1 µg > 2%
Sodium 10.0 mg > 15%
Zinc 0.1 mg > 7%