Nutrient Per 100g All foods
Macronutrients
Carbohydrate 8.7 g > 34%
of which Sugars 1.2 g > 21%
Dietary Fiber 1.8 g > 43%
Protein 3.5 g > 30%
Fats
Total Fat 2.1 g > 33%
of which Saturated Fat 0.8 g > 35%
Vitamins
Choline 15.1 mg > 34%
Folate 6.0 µg > 28%
Niacin (B3) 0.7 mg > 20%
Riboflavin (B2) 0.0 mg > 15%
Thiamine (B1) 0.0 mg > 11%
Vitamin B12 0.5 µg > 36%
Vitamin B6 0.1 mg > 27%
Vitamin C 2.5 mg > 43%
Vitamin E 0.4 mg > 52%
Vitamin K 3.2 µg > 58%
Minerals
Calcium 11.0 mg > 29%
Copper 0.1 mg > 43%
Iron 0.5 mg > 23%
Magnesium 11.0 mg > 20%
Phosphorus 37.0 mg > 19%
Potassium 168.0 mg > 32%
Selenium 2.2 µg > 27%
Sodium 26.0 mg > 22%
Zinc 0.9 mg > 45%