Nutrient Per 100g All foods
Macronutrients
Carbohydrate 1.5 g > 10%
Protein 13.1 g > 58%
Fats
Total Fat 2.5 g > 34%
of which Saturated Fat 1.1 g > 39%
Vitamins
Choline 49.5 mg > 61%
Folate 5.0 µg > 21%
Niacin (B3) 2.9 mg > 43%
Pantothenic Acid (B5) 0.2 mg > 18%
Riboflavin (B2) 0.1 mg > 37%
Thiamine (B1) 0.0 mg > 13%
Vitamin B12 1.6 µg > 62%
Vitamin B6 0.0 mg > 19%
Vitamin D 0.7 µg > 64%
Vitamin E 0.3 mg > 44%
Minerals
Calcium 6.0 mg > 12%
Copper 0.1 mg > 72%
Fluoride 1.3 µg > 10%
Iron 0.8 mg > 32%
Magnesium 11.0 mg > 18%
Manganese 0.0 mg > 39%
Phosphorus 98.0 mg > 35%
Potassium 170.0 mg > 32%
Selenium 3.5 µg > 33%
Sodium 39.0 mg > 26%
Zinc 2.5 mg > 69%