Nutrient Per 100g All foods
Macronutrients
Carbohydrate 14.7 g > 47%
of which Sugars 10.8 g > 71%
Dietary Fiber 0.4 g > 10%
Protein 2.4 g > 23%
Fats
Total Fat 0.8 g > 22%
of which Saturated Fat 0.5 g > 29%
Vitamins
Choline 8.2 mg > 20%
Folate 6.0 µg > 28%
Niacin (B3) 0.2 mg > 6%
Riboflavin (B2) 0.1 mg > 33%
Thiamine (B1) 0.0 mg > 23%
Vitamin B12 0.4 µg > 31%
Vitamin B6 0.1 mg > 20%
Vitamin C 33.9 mg > 88%
Vitamin E 0.0 mg > 5%
Vitamin K 0.2 µg > 8%
Minerals
Calcium 81.0 mg > 78%
Copper 0.0 mg > 11%
Iron 0.2 mg > 10%
Magnesium 10.0 mg > 17%
Phosphorus 60.0 mg > 26%
Potassium 137.0 mg > 25%
Selenium 1.3 µg > 21%
Sodium 36.0 mg > 25%
Zinc 0.1 mg > 12%