Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.7 g > 44%
of which Sugars 9.3 g > 67%
Dietary Fiber 1.3 g > 29%
Protein 1.1 g > 13%
Fats
Total Fat 0.3 g > 13%
of which Saturated Fat 0.1 g > 12%
Vitamins
Choline 3.4 mg > 8%
Folate 6.0 µg > 25%
Niacin (B3) 0.8 mg > 22%
Riboflavin (B2) 0.1 mg > 18%
Thiamine (B1) 0.0 mg > 23%
Vitamin B6 0.1 mg > 44%
Vitamin C 12.3 mg > 70%
Vitamin E 0.2 mg > 38%
Vitamin K 5.7 µg > 70%
Minerals
Calcium 3.0 mg > 3%
Copper 0.1 mg > 24%
Magnesium 11.0 mg > 18%
Phosphorus 32.0 mg > 17%
Potassium 265.0 mg > 56%
Selenium 2.4 µg > 28%
Zinc 0.1 mg > 11%