Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.3 g > 50%
of which Sugars 0.6 g > 12%
Dietary Fiber 0.1 g > 1%
Protein 3.6 g > 30%
Fats
Total Fat 2.2 g > 33%
of which Saturated Fat 1.0 g > 37%
Vitamins
Choline 8.0 mg > 19%
Folate 36.0 µg > 72%
Niacin (B3) 1.6 mg > 33%
Riboflavin (B2) 0.1 mg > 43%
Thiamine (B1) 0.1 mg > 63%
Vitamin B12 0.1 µg > 4%
Vitamin B6 0.1 mg > 33%
Vitamin C 0.1 mg > 3%
Vitamin E 0.4 mg > 57%
Vitamin K 9.4 µg > 78%
Minerals
Calcium 54.0 mg > 71%
Copper 0.0 mg > 15%
Iron 0.8 mg > 33%
Magnesium 7.0 mg > 10%
Phosphorus 56.0 mg > 25%
Potassium 32.0 mg > 5%
Selenium 13.4 µg > 52%
Sodium 282.0 mg > 71%
Zinc 0.3 mg > 24%