Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.1 g > 42%
of which Sugars 2.4 g > 34%
Dietary Fiber 1.1 g > 25%
Protein 1.9 g > 19%
Fats
Total Fat 1.5 g > 28%
of which Saturated Fat 0.1 g > 19%
Vitamins
Choline 15.2 mg > 34%
Folate 16.0 µg > 56%
Niacin (B3) 1.1 mg > 26%
Riboflavin (B2) 0.1 mg > 18%
Thiamine (B1) 0.1 mg > 29%
Vitamin B6 0.1 mg > 20%
Vitamin C 0.3 mg > 10%
Vitamin E 0.1 mg > 24%
Vitamin K 13.4 µg > 82%
Minerals
Calcium 14.0 mg > 37%
Copper 0.1 mg > 43%
Iron 0.4 mg > 19%
Magnesium 15.0 mg > 29%
Phosphorus 33.0 mg > 18%
Potassium 135.0 mg > 24%
Selenium 1.2 µg > 20%
Sodium 14.0 mg > 17%
Zinc 0.2 mg > 17%