Nutrients in Beans Pinto · canned, sodium added, drained and rinsed
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.6 g | > 56% | > 49% |
| Protein | 6.7 g | > 40% | > 26% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 55.2 mg | > 71% | > 41% |
| Copper | 0.3 mg | > 84% | > 39% |
| Iron | 1.3 mg | > 49% | > 24% |
| Magnesium | 27.5 mg | > 70% | > 18% |
| Manganese | 0.3 mg | > 74% | > 12% |
| Phosphorus | 83.1 mg | > 32% | > 11% |
| Potassium | 209.6 mg | > 42% | > 25% |
| Sodium | 201.6 mg | > 64% | |
| Zinc | 0.6 mg | > 37% | > 21% |