Nutrients in Beef Short · short loin (NY strip steak), raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 21.3 g | > 76% | > 39% |
| Fats | |||
| Total Fat | 11.5 g | > 70% | > 59% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 19.5 mg | > 40% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 171.4 mg | > 55% | > 23% |
| Potassium | 323.0 mg | > 70% | > 63% |
| Sodium | 43.1 mg | > 28% | > 6% |
| Zinc | 3.3 mg | > 77% | > 45% |